Uhm all I do is play the video or mp3 on the website with internet explorer and copy it from my temp folder. Any video or audio/mp3 is streamed! This means that internet explorer saves it to a temp folder (temporary internet files). Easiest way... Watch the video (the whole video until it stops) then go to TOOLS > INTERNET OPTIONS > under browsing history SETTINGS > VIEW FILES. If its a video it will be a FLV and obviously mp3. Just open each and see what it is then rename it. You will have to copy them to another destination before you can open and rename them